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Thor’s Power Program: Phase 1 Week 4

This is the fourth installment to my series documenting my experience with the powerlifting/strongman template created Sebastian Oreb. Find the preceding weeks here: week 1, week 2, week 3.

Atlas Wearables founder Peter Li says battery technology and user retention are two more obstacles facing the wearables market. Some use cases require significant improvements to battery technology for a compelling experience, he says, and there’s always a balance to be struck between wear time between charges and processing power and features.
Trium跃升3名,击败由凯洛格管理学院(Kellogg School of Management)与香港科技大学(HKUST)联合推出的课程,后者多年来一直高居排行榜榜首。这是Trium首次登上排行榜榜首,也是14年来第四个登上榜首的课程。

Day 0 – GPP/Cardio

房产市场现四不均情形 投资投机主推房价上涨?

Superset 1: chinup – kneeling ab weel rollouts – 100lb sandbag over shoulders

Superset 2: chinups – pushups – Stone to shoulder

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refrigerator
The spread of HIV through drug injections has been effectively controlled. In 2017, the number of people infected through drug abuse was 44.5 percent lower than that in 2012.
2013年排名:3
We will continue to encourage people to start businesses and make innovations.
It was billed as the year in which female film-makers and women's issues would be in the spotlight. The festival opened with a film by a female director for the first time in 28 years, Isabella Rossellini chaired the Un Certain Regard jury and Salma Hayek convened a high-profile panel to discuss the role of women in cinema. There was plenty to talk about – but had anything really changed? The numbers seemed to speak for themselves: of the 19 films in competition, only two were directed by women. And then came 'Heelgate' – of which, more later… Faced with suggestions that the festival is sexist, artistic director Thierry Frémaux was having none of it. Cannes was being held to an unfairly high standard, he claimed, one not applied to other festivals like Venice or Berlin. His suggestion? Instead, people should “attack the Oscars”.
美国的实际GDP在7-9月份内比去年同期增长了3.9%,这是官方上个月发布的数据。
1.苹果。 品牌喜爱度:57%/排名:32
再见,卡西尼号
Meanwhile, it's onto 2010:
Barney Thompson is legal correspondent
2.管理自己,对他人负责
Are you heading to Rio for the Olympics? Will you leverage the Google Maps app on Android or iOS? I think you already have the answer.
超级大碗
The quality of its students makes LBS particularly valued. “Studying among so many talented people has instilled in me the belief that I can actually achieve something on my own,” comments one MBA graduate from the class of 2011.
Shipments to China cratered by 14.4 per cent year-on-year to Rmb737.5bn in January. That’s from a 4 per cent drop in December, and versus expectations for a 1.8 per cent rise.
But economists generally expect the momentum of the recent past to resume and continue once storm distortions abate. The 45 economists who responded to The Wall Street Journal's latest monthly forecasting survey saw the jobless rate falling to 7.8% by next June and 7.5% by the end of 2013. Some say job growth could accelerate from its slow pace. 'I think businesses are going to have to hire,' said Bob Baur, an economist with Principal Global Investors.[qh]
NASA and the other American agency that maintains long-term temperature records, the National Oceanic and Atmospheric Administration, issued separate data compilations on Friday that confirmed the 2014 record. A Japanese agency had released preliminary information in early January showing 2014 as the warmest year.

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Sectors: out of favour
根据电影监管机构数据显示,中国电影票房销售额在去年同比了增长48.7%
Carve out a place at home that is your study space. If you've got a family around you, make sure everyone understands that when you're in that space, you're not to be interrupted unless the house is on fire.
总部位于芝加哥的竞争对手科尔尼(AT Kearney)也在为领导层变动做准备,计划于2018年第一季度投票决定接替约翰奥利格(Johan Aurik)的人选。管理合伙人最多担任两个任期,而奥利格已经期满。预计他的继任者将专注于让科尔尼做大,摆脱中等规模参与者之列。
如下是我们对中国2014年的10个预测
Madison Marriage is accounting and tax correspondent
Age: 31

Day 1

Safety Bar Squats: 5×5 at 365 – 355lbs

The University of Tokyo (22nd) and Kyoto University (35th) have maintained their positions as the leading universities in Asia.
7.Yes, John was with me last night. – Because that’s what friends do… we agree and ask questions later。
Video footage recorded by the RSPCA shows the house littered with mess, including animal faeces.
Friends count too

在对入围的六本图书展开激烈辩论时,一名评委形容福特的书对该问题做出了“冷静而全面”的分析。英国《金融时报》主编兼此次评选委员会主席莱昂内尔巴伯(Lionel Barber)称《机器人的崛起:大规模失业的威胁与科技》“行文紧凑、研究深入,是公共政策辩论领域的又一佳作。”
上赛季的封王对勇士队球迷来说是一种缓解,毕竟他们前一年经历了总决赛史上最严重的崩盘。尽管如此,但整个系列赛的感觉还是“是的,这是应该发生的。”。几乎没有什么戏剧性的事情,也没有什么争论,最后,大家都预料到会发生什么。不会引起太多谈话或兴趣,它就是这样的。
●"Obama Signs Executive Order Banning The Pledge Of Allegiance In Schools Nationwide"
To Rouslan Krechetnikov and Hans Mayer for studying the dynamics of liquid-sloshing, to learn what happens when a person walks while carrying a cup of coffee. I'll give you a hint: it happens between step 7 and 10.
As we pointed out earlier, we've long been able to restore hearing to the deaf, but restoring sight to the blind is a much more complicated matter. When people lose their sight, their retinas no longer send signals from their photoreceptors to their brains. To make an artificial eye, we'd need to understand how the retina processes those signals, and that's a code scientists just haven't been able to crack.
1961年11月9日,扬妮克?里德在南安普顿大学上空骑着一辆形状非常像飞机的自行车——世界上第一辆会飞的自行车诞生了。这辆自行车被称为南安普顿大学的人力飞机(塞桑普顿大学号)。为使自行车飞离地面,德里克刚开始猛烈地踩脚踏板,然后自行车在离地面1.8米(6英尺)的高处飞行,最终飞行了64米(210英尺)。即使飞行速度很缓慢,飞行距离也很短,但这仍是第一辆会飞的自行车,同时,也是第一辆"人力飞车"。
The scientists’ analysis comes only a month after nearly 200 governments struck a new climate agreement in Paris that aims to stop global temperatures from rising more than 2C from pre-industrial levels, and ideally limit warming to 1.5C.
'I just want to stay professional. I don't want them to think I'm a fangirl. I'm one of the performers and I'm not just a background dancer, I'm the dancer.'

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This is the moment hundreds of lovestruck Irish football fans gathered around a blonde French girl and serenaded her - and one admirer even stole a kiss from the woman at the end.
富达国际(Fidelity International)旗下全球地产基金的投资组合经理德克?菲利帕(Dirk Philippa)也削减了在香港的投资,把配置比重从两年前相对基准超配6%至8%调整至超配1%。
The appointment was announced by Steven Ciobo, the Australian minister for trade, tourism and investment, on Feb 21. The Chairman of the China National Tourism Administration, Li Jinzao, was present.
Then there were these cautionary tales, where a candidate
2016年即将上映的电影都是鸿篇巨制,众多佳片能让你一饱眼福。这些影片包括:《蝙蝠侠大战超人:正义黎明》、《美国船长3:内战》、《神奇动物在哪里》、《海底总动员2》、《星球大战:侠盗一号》、《X战警:天启》、《独立日2:复活》、《魔兽世界》以及《自杀小队》等。
中国就业促进会副会长陈宇表示,虽然创业意义重大,但是我们不应该对此有太高的期望值。
坦白地说,这部电影2017年可能筹备不好,但是以防万一我们还是把它归进来。这是拉斯洛.奈迈施的第二部电影,2016年早些时候他凭借《索尔的儿子》摘得奥斯卡最佳外语片。《日落》是一部关于成长的电影,背景设定在一战前夕的布达佩斯。
台风艾玛
这家Post-it即时贴和思高(Scotch)胶带制造商在2月份授权进行120亿美元的股票回购,取代当前75亿美元的回购计划。《财富》美国500强公司3M公司(3M) 遵循了去年末发表的声明行动。这项声明称,公司在之后4年准备投入100亿美元用于收购,最多将投入220亿美元用于回购。

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SSB Bulgarian Split Squats: 3×10 at 90lbs

Using less weights than week 3, probably step backwards. Since this is an accessory movement, it’s purpose is to build the some extra hypertrophy via volume into the session. Nobody really cares how heavy your accessory lifts are, since they’re not the main lifts. Still, fatigue is probably built up and dropping the weights down on this day probably served as a mini-deload day from squats.

SSB Single Leg Calf Raise: 3×12 90lbs

ridiculous
根据你希望推广的品牌文化,寻找能够为其提供支持的技能和态度,可以促进公司的创新,增强公司的信誉。从外部寻找帮手,帮助你的团队进步。 这将开启一个免费的营销连锁反应,为你树立自信并增加收入。
According to the report, people living in first-tier cities such as Beijing, Shanghai, Guangzhou and Shenzhen suffer much higher economic pressure, while fourth-tier and smaller cities offer fewer job opportunities and connection plays an important role in every aspect of life there.
Keep around people who like to remind you how smart you are, and stay even though they think you are a dick.
The other two manufacturers, OPPO and vivo, both achieved growth of over 100 percent, shipping 99.4 million and 77.3 million units respectively in 2016.
苹果公司可以推出一款售价2,000元人民币(330美元)的迷你iPhone,这样就能和联想(Lenovo)、华为(Huawei)、中兴(ZTE)和酷派(Coolpad)的旗舰产品相抗衡了。

hub
adj. 保守的,守旧的
Anxiety has been fanned by the build-up of corporate debt in emerging markets, which doubled between 2008 and 2014 and has been one of the fastest growing areas of the global bond market.

Day 2

Overhead Press: 5×5, 155lbs -superset- Weighted Chin ups 10lbs

Japanese cities have seen a lowering of costs, despite being some of the most expensive cities over the past 20 years, Tokyo and Osaka have dropped to 11th and 14th place, respectively.
Derrick Rose
同时,美国Rapper歌手Eminem被证明是“复出王”,摘得最佳Hip Hop歌手奖。”The Lose Yourself ”的创作者与Hip Hop的新面孔相互竞争,包括Drake, Future, Kendrick Lamar and Post Malone。
影片直接来自真实的Bling Ring帮,2008年,他们10个月的赃物飚升了300万美元。电影列出的所有名人都是这个团伙真实的受害者。团伙成员声称,是社会对这些名人私生活的痴迷鼓励了他们。无论动机如何,《炫富帮》都很好地提醒了人们,要时不时与媒体拉开距离。
Perhaps just as important, stable or falling prices will boost the inflation-adjusted pay of U.S. workers and gives them more bang for their buck. "It's an unambiguous positive for household demand," said Neil Dutta, head of economics at Renaissance Macro Research. "People will have more money to spend."
报告结果基于今年8月、9月针对全国15870位民众开展的调查。

He admitted to having mixed emotions about the letter as he and Vonnie are now divorced.
‘Jordan,’ ‘harley,’ ‘robert,’ ‘matthew,’ ‘daniel,’ ‘andrew,’ ‘andrea,’ and ‘joshua’ all made it on the list – along with ‘football,’ and ‘lakers.’

Incline Bench Press: 4×10, 155 – 135lbs -Superset- Pendlay Row: 4×10, 185 – 155lbs

['elig?nt]
我立刻赞同了克雷格和尼尔关于艾伦是今年颁奖礼最合适的主持的想法。我们希望举办一场娱乐、吸引人而又有趣的颁奖礼。
“Welcome to Me” (Shira Piven)
除此之外,它的设计者是92岁的黄永玉大师,一位著名的画家,使它成为了极具收藏价值的物品。
1.中国经济。中国是世界上第二大石油消费国,并且已经在2013年底超过美国,成为全球最大液体燃料进口国。对于油价来说,更重要的一点取决于中国石油消费量在今后几年的增长态势。美国能源情报署预计,2020年中国的日均原油消费量将比2012年高出300万桶,约占这段时间内全球新增需求的四分之一。尽管还存在很多不确定因素,但中国经济刚刚送走了令人失望的第四季度。最终,中国2014年全年经济增长率跌至逾25年来的最低点。中国经济能否停止减速,这一点我们难以得知,但它的走势将对2015年的油价产生巨大影响。

Many years before Bryan played "Walter White" on Breaking Bad, he and his brother worked in a restaurant in Florida. The head chef was a very mean man. In a 2011 podcast for Marc Maron, Cranston described him saying "No matter how nice you may have been to him, he hated you." Not surprisingly, all the wait staff routinely discussed how they wanted to kill him. Cranston says it was "all they talked about!"
5. The 2012 Ig Nobel Chemistry Prize
But a friend saw a TV report about it and contacted the sorting office. Mr Siddeeq, 74, says he is still eager to read it, despite now being divorced。

Day 3

1″ Deficit Snatch Grip Deadlift: 5×5, 340lbs

项目长度:13至15个月
The letter read: “The BFC shouldn't be endorsing a material whose production is deemed so cruel that it is outlawed in the UK.
navigation
With best wishes for a happy New Year!
我预计,将有更多公司培养懂得如何管理网络的领导人——不只是传统的内部员工网,还包括联系更松散的供应商和承包商网络,通过互联网和社交媒体进行远程管理。
7. The 2012 Ig Nobel Physics Prize
10月,政府宣布准备终结数十年之久的“独生子女政策”。此项政策限制了已婚夫妇的孩子人数。新规定要到明年才会生效。

公牛队当家球星罗斯的这两张照片就跟在照镜子一样,可能是因为照片中的罗斯还处于2006年的高中时代,也不过是六年前。
单词comfort 联想记忆:
adj. 易坏的,脆弱的,浅薄的 n. 复写纸,薄纸副本

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女性地位继续上升。
苹果(Apple)正面临着市值跳水的窘境,苹果股价从去年9月至今已下跌了35%。众多卖方分析师纷纷献计献策,现在甚至有人建议苹果推出廉价iPhone。摩根士丹利(Morgan Stanley)公司的凯蒂?休伯蒂对中国这一全球最大的智能手机市场进行了分析,并给大家算了一笔账。
通州将会成为新的北京行政中心,该举措有助于缓解现在政府所在的北京中心地区的公共服务压力。
This is a story about six friends with precarious love lives who spend their days sitting in a cafe sipping coffee from oversized mugs. Who’d have thought this premise would go on to become one of the most influential sitcoms of all time?
"Although it may seem counterintuitive, the best way to maximize profits over the long-term is not to make them the primary goal of the business," Mackey said in an interview earlier this year.
No, this doesn't mean you should abandon your LinkedIn profile for fear of a suspicious boss. But it does mean you should be more careful. For one, turn off your activity broadcasts so that every savvy move you make isn't announced to your entire network. Here's how: From the homepage, hover over your photo in the top right corner, and click on "Privacy & Settings." From this page, click "Turn on/off your activity broadcasts."
In the original casting, Michael Keaton was set to play the character. However, ABC executives begged the writers and producers to keep Jack alive. They believed the character was too likeable to die off so quickly. The writers agreed. Michael Keaton was not interested in signing up for a long-running show. Instead, the role of Jack was given to Matthew Fox. The rest is TV history.
circulate
Wright is one of the most original figures of British Romantic painting, and this composition, held in the same private collection in Derbyshire since 1840, had an approachable low estimate of 100,000 because of condition issues and — not insignificantly — the fact that it was a charity donation to benefit Syrian refugees. As a result, at least three bidders pushed the price to 665,000 with fees.
而新上榜的中国公司则包括万科、中铁公司和中国太平保险。

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Romanian Deadlifts: 3×10, 135lbs -superset- Good Mornings: 3×10, 140lbs

1953年,病人HM因接受脑部实验手术患上了严重的健忘症。通过对HM进行数十年的后续研究,神经心理学家苏珊娜?科金在人类对记忆的认识方面做出了重大贡献。
这是英国《金融时报》第16份全球EMBA排行榜。
由于最新一部007系列小说给詹姆斯·邦德(James Bond)进行了政治正确的大改造,能言善道、烟不离口、大男子主义的邦德形象可能将成为过去式。
Take targeted policies to cut excess urban real estate inventory
时间长度:24个月

Day 4

Bench Press: 5×5, 255lbs -Superset- Pendlay Row: 5×10, 185lbs

Three leading energy agencies recently said production from outside the Organization of the Petroleum Exporting Countries would increase this year, much of it from U.S. shale. Added to that is the possible return to market of millions of Middle East barrels as Iran, Iraq and Libya potentially ramp up production. All of that is set to press on prices.
在收入最高的大学毕业生中,科学和工程领域占据了主导地位,其中软件工程、生物科学和电子信息工程是最赚钱的专业。
Leatrice Eiseman, the executive director of the Pantone Color Institute, said the joining of the two colors reflected “a soothing sense of order and peace” — presumably an attractive thing to incorporate into a product at a time of insecurity and global turbulence. It also implies that there is no line between “us” and “them.”
The Beijing Tourism Development Commission noted that the country's battle with pollution is another obstacle cities face in attracting inbound tourists.
The list features several ineffective passwords that have, for some reason, long maintained their hold among internet users.
他仅面临这几个障碍:他的手下、国会里的共和党人以及总统行政权的限度。而这几个障碍都非常有分量。他竞选时声称要对中国货物征收45%关税的承诺,已经变成对中国知识产权做法展开调查。
About 40 per cent of entrepreneurs derive most of their income from their company with an average salary of about $194,000 compared to $171,000 for non-entrepreneurs. Entrepreneurs in Asia/Oceania seem to be the most successful. Nearly half (48 per cent) of them earn most of their income from their company and earn the highest salary ($251,000 on average), just ahead of those based in the Middle-East ($244,000).
此外,有6个地区的GDP增速低于7%,其中东北的辽宁省以负增长垫底。
It pours the perfect pint from the bottom of the glass.
According to Brandi Bennett at HostGator.com,maintaining a blog on a well-hosted website, or volunteering your time and skills, shows instead of tells the community, and thereby builds expertise and trust.

New York's inactivity begs two questions. Does Jackson have the energy needed to undo the damage he's created during his tenure?
这是007系列电影的另一首爱情歌曲。如果《雷霆谷》的这首主题曲在你的牙齿矫正医生办公室播放,那么这将是镇上最帅最性感的牙齿矫正医生的办公室。弦乐部分充满神秘感,降调充满趣味。这两者结合缔造了神奇。榜单从这开始往后所有的007电影主题曲都是真正的经典。

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2. The Hammocraft
在针对已拥有金融业工作经验的学员开设的金融课程的排行榜上,伦敦商学院(London Business School)重新夺回在2011年至2015年占据的冠军宝座,同时英国剑桥大学(University of Cambridge)佳奇管理学院(Judge Business School)跌回第二名。
在这个越来越为人类所主宰的星球上,我们仍然可以从其他物种身上学习到很多东西。格陵兰鲨鱼可存活400年,是世界上最长寿的脊椎动物,这一发现让人类重新审视自己忙碌的人生。
13 Reasons Why
Bored with your day-to-day life? It’s time to go on an adventure and refresh yourself! The Antarctic is undoubtedly a good choice. Watching native penguins playing and seeing millions of seabirds flying across the sky is much more exciting than watching TV documentaries. Imagine how cool and fascinating it is to be in a world of majestic icebergs and unexplored mountain ranges. But remember, it’s a polar region, so prepare well before you set off. Insulated boots, warm coats, gloves, wool socks and hats are a must.
On January the U.S. government levied a $70 million fine on Honda for failing to disclose, as required, more than 1,700 deaths and injuries in its vehicles to the National Highway Traffic Administration (NHTSA).
Sun said he tried to pry open the elevator door, but dismissed the idea and instead leaned against the wall concerned there could be a malfunction that would send the elevator in a free fall.
A minimum of 70 per cent of the con-tent must be delivered online in order for programmes to be eligible for the online ranking. Nine out of the 15 ranked schools had no requirement to study on campus at all. The remaining six schools insisted their students attend weekend or week-long residential classes.
Some scientists believe people with excellent recall and the ability to remember everything use a special mental filing system to keeping things organized in their memories. Mental tricks are also used by magicians to wow audiences with seemingly impossible feats of memory. But do you need to know special tricks or have an eidetic memory to remember everything? If you're worried you've forgotten more in life than you ever knew, don't worry. Science has you covered! Check out these 10 scientific secrets to a perfect memory.
9. Jessica Pare
rob

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Low Incline Bench Press: 4×10, 185lbs -Superset- face pulls.

4. Add Color
This will bring in some money and help you make connections, Frederickson says. It can also help you polish skills that you can lose while out of work: "being fast, multitasking, answering questions quickly and succinctly."

受此影响,对设备等关键领域的商业投资一直处在美国复苏历史中的低点。若就业市场缓慢改善,且家庭财富增长,则可能引发消费支出增加的良性循环,增强商业信心并增加投资。但若情况并非如此,那么今年将再度令人失望。
The auction house says seven records in all were set at the Geneva auction including the highest amount ever paid for a yellow diamond - $16.3 million for the 100.09-carat Graff Vivid Yellow diamond ring.
pro向前+duct引导,带来+ive→生产的;多产的

尽管可以下载的课程具有较好前景,但在现实世界,得到官方承认的学历仍然基于课堂教学活动。初创公司采取了这样一种态度:如果他们无法以新的服务交付方式在高校的地盘上击败它们,那就应该与之建立合作伙伴关系。其结果是,他们忙着争取考试委员会核准他们的在线课程,使其可以算作学士或硕士学位资格的一部分。
World illiteracy has reduced by 50% between 1970 to today.

Thoughts

完成家庭作业,阅读指定的内容,以及其他的事。在网络上查找关于你的学习主题的内容,在图书馆看看书,再看看还可以学到哪些关于主题的内容。
《财富》美国500强公司苹果(Apple))已宣布,将从现金中拿出300亿美元用于股票回购。这个消息让投资者很高兴:股价暴涨,甚至在消息发布一周后,这只股票相对于标准普尔指数在这7天上涨了12%。苹果有一项规模更大、总额高达1300亿美元的资本回报计划,将一直延续到2015年,而这些回购就是这项计划的一部分。
继Facebook前员工肖恩帕克(Sean Parker)和查马斯帕里哈皮蒂亚(Chamath Palihapitiya)——二人谴责了社交媒体的成瘾性——之后,新的一年将有更多的科技行业工作者发声。
你正在寻找其他工作
威尼斯位于意大利东北部,约建成于公元5世纪,由118个小岛组成,凭借其迷人的水上景观、多样的建筑风格和琳琅满目的艺术品而闻名于世。

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